Traveling Over the Holidays? GI Tips to Stay Comfortable on the Road
The holiday season is a time for joy, family, and [...]
Year-End Gut Health Review: Symptoms to Track & Questions to Ask in 2026
As 2025 draws to a close, it’s the perfect time [...]
Winter Hydration & Digestion: Why You Need to Drink More When It’s Cold
When temperatures drop, most people focus on staying warm with [...]
Gut Health & Daylight Loss: How Shorter Days Can Influence Digestive Balance
As the days grow shorter and winter approaches, many people [...]
Planning Travel with GI Conditions: What to Pack, What to Ask, What to Avoida
Traveling with a gastrointestinal (GI) condition like GERD, IBS, or [...]
Thanksgiving Triggers: Managing Digestive Flare-Ups During the Big Feast
Navigating Digestive Challenges This Thanksgiving Thanksgiving is a time [...]
Painless Endoscopy: How to Prepare Your Body & Mind for EGD or Colonoscopy
Preparing for an upper endoscopy (EGD) or colonoscopy doesn’t have [...]
Flu Season & Your Gut: Ways to Support Digestive Health While Staying Strong All Fall
As autumn arrives and flu season approaches, many people focus [...]
Preparing for Daylight Saving: Reset Your Internal Clock & Ease Digestive Disruption
As we approach the biannual time change, many people focus [...]
Colonoscopy Timeline: Scheduling, Prep, & Recovery Tips Before the Year-End Push
As the year draws to a close, many people rush [...]
