Celebrate the holidays without compromising your gut health! Discover expert strategies for navigating holiday meals with Merus Gastroenterology & Gut Health. Learn about portion control, choosing gut-friendly foods, pacing your meals, and more for a festive season brimming with joy and good health. Whether it's practicing moderation, hydrating, or managing stress, these tips will help you enjoy the festivities while maintaining digestive wellness. Don’t let the holiday feasts take a toll on your gut health - embrace these healthy habits for a happier, healthier you this festive season. Happy holidays and cheers to a healthy gut! 🍁🥗🎉