Thanksgiving Triggers: Managing Digestive Flare-Ups During the Big Feast

Navigating Digestive Challenges This Thanksgiving

Thanksgiving is a time for celebration, gratitude, and indulgence—but for many, it can also mean uncomfortable digestive flare-ups. Rich, fatty, and spicy foods, along with overeating, are common triggers for conditions like GERD (gastroesophageal reflux disease) and IBS (irritable bowel syndrome), making the holiday a challenge for gut health. If you’re searching for a GERD doctor specialist in Suwanee, GA, understanding your triggers and adopting preventive strategies can help you enjoy the feast without regret.

• High-Fat Foods: Dishes like buttery mashed potatoes, creamy casseroles, and turkey skin are high in fat, which can relax the lower esophageal sphincter (LES) and promote acid reflux.
• Spicy and Acidic Foods: Ingredients such as garlic, onions, cranberry sauce, and holiday spices (cinnamon, nutmeg, cloves) can irritate the digestive tract and trigger heartburn or reflux.
• Carbonated Beverages & Alcohol: These can relax the LES and increase reflux risk. Excessive alcohol intake is a well-known trigger for GERD symptoms.
• Overeating: Large meals put pressure on the stomach and LES, increasing the likelihood of acid reflux and indigestion.

1. Practice Portion Control

Eat slowly and avoid overeating. Smaller, more frequent meals reduce pressure on your digestive system and help prevent reflux episodes.

2. Choose Gut-Friendly Foods

• Opt for skinless turkey and lean proteins.
• Select lower-fat sides like roasted vegetables or whole-grain rolls instead of creamy casseroles.
• Avoid deep-fried dishes and heavy gravies.

3. Stay Upright After Eating

Resist the urge to nap immediately after your meal. Remaining upright aids digestion and reduces reflux risk.

4. Limit Triggers

• Skip or minimize garlic, onions, chocolate, peppermint, and citrus fruits.
• Reduce spicy and acidic ingredients in recipes.

5. Hydrate Wisely

Drink water throughout the day and limit carbonated drinks and alcohol, which can exacerbate symptoms.

6. Manage Stress

Holiday stress can worsen IBS and other digestive issues. Take time to relax, practice deep breathing, and enjoy the company of loved ones.

7. Prepare for Flare-Ups

Keep antacids or prescribed medications handy if you have a history of GERD or digestive issues.

If you experience persistent heartburn, acid regurgitation, or other digestive symptoms despite lifestyle changes, consult a GERD doctor specialist in Suwanee, GA residents rely on. Chronic symptoms may indicate underlying conditions that require professional evaluation and treatment.

• Eat a fiber-rich breakfast to start your day.
• Move around after meals—consider a gentle walk.
• Consider digestive aids like ginger tea for IBS relief.
• Opt for heartburn-friendly versions of holiday favorites.

Merus Gastroenterology & Gut Health LLC is committed to helping you manage digestive health year-round. If you need expert advice or treatment, reach out to a GERD doctor specialist in Suwanee, GA, for personalized care.

Enjoy the holiday with confidence—your gut will thank you.